Empowering lives, one care at a time
 Expert help
 1:1 Session
a therapy session with a patient and doctor

'Why are you so quiet?'

If you ever find yourself feeling self-conscious while dining out at a restaurant or nervous when faced with the prospect of introducing yourself to a large group of people, you're not alone. We understand those moments.
Get ready to delve into the roots of these feelings, which often trace back to your childhood. During this exploration, you'll also uncover techniques to boost mindfulness and learn how to calm both your body and mind. An additional advantage is the chance to connect with a supportive community of individuals who are also on a similar journey, all within a safe and welcoming environment.
We invite you to join our session because we believe it's time for the world to witness the incredible and unique 'you' that lies beneath those fears.
person crying in a chair

Meet Miss Nainika Deepak

Hello, I'm Nainika Deepak, and I hold a Master's degree in Counseling Psychology and another in Health Psychology, which is accredited by the British Psychological Society (BPS). I'm a passionate post-graduate professional on a journey towards ongoing registration with the Health and Care Professions Council (HCPC) and the British Association for Counselling and Psychotherapy (BACP).

My unwavering commitment is to promote mental and emotional well-being. I find immense fulfillment in providing counseling, active listening, and crafting tailored well-being programs that help individuals lead healthier, happier lives. My primary focus is on addressing common mental health concerns, such as anxiety, depression, and trauma, through evidence-based practices in collaborative therapy. My journey doesn't stop at academics; I have additional certifications in Cognitive Behavioral Therapy (CBT).

These credentials, coupled with my distinguished educational background, have equipped me with the knowledge and skills to make a meaningful and positive impact on individuals' lives. It's my genuine belief that everyone deserves to find their path to mental and emotional wellness, and I am here to guide and support you on that journey.

nainika sitting on a chair
Individual Therapy
Individual therapy, or counseling, is a confidential process with a psychologist, addressing emotional, psychological, and behavioral challenges, fostering self-discovery and personal growth.
a person's mind with positive thoughts
Family Therapy
Our family therapy counseling offers cooperative solutions for parenting challenges, marital conflicts, and disagreements. It enhances family relationships and strengthens household bonds.
a family sitting together in harmony
Relationship Therapy
Cultivate a secure, private space for clients to thoughtfully and openly explore their emotions and thoughts, nurturing strong relationships through tailored counseling.
couple sitting together to find their problems
How It Works
choose the right plan
Decide on the number of sessions you would like to opt for.
Know Your Needs
Answer a few quick questions and get a therapist recommendation right away.
Schedule A Session
Choose a convenient time slot and get an appointment with your therapist.
Get Therapy
At the scheduled time, join the session with your therapist using the mobile application or web browser.
Regular Messages
In addition to the scheduled video sessions, you can reach out to your therapist via voice messages or chat. The therapist will respond 1-2 times a day, based on availability.
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"I've been using the strategies and techniques we've discussed, and they've been incredibly beneficial for me. I'm truly thankful for your guidance and support in helping me navigate through my anxiety issues."
A, 17 years
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"Your couples therapy has really helped us out. We've gotten closer, learned to appreciate each other more, and we've also picked up some handy conflict resolution skills thanks to your guidance. All of this has made our relationship way happier, and we're so thankful for your help."
S and A, 34 and 37 years
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"You've made it easy for me to share my feelings and thoughts, and it's been a big help. I've learned a lot through our sessions. Thank you for being so supportive."
V, 42 years
Frequently Asked Questions
  1. How many sessions do I need?

    What you need is extremely specific to your own needs. You can vent out & feel better in one session, however, I recommend a minimum of 3 sessions for anyone to experience meaningful change in their thoughts & behaviour.
  2. What can I expect during the first therapy session?

    The first session is typically an initial assessment. We'll discuss your concerns, goals, and relevant history. It's a chance for us to get to know each other, and you can ask any questions you have about the therapy process.
  3. How long will therapy take to show results?

    The duration of therapy varies for each individual and depends on the issues being addressed. Some people see improvements relatively quickly, while others may need more time. We'll work together to create a treatment plan that suits your needs and goals.
  4. Are therapy sessions available in person, or do you offer online therapy as well?

    I offer both in-person and online therapy to accommodate your preferences and needs. Online therapy can be a convenient option for those with busy schedules or limited mobility.